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COVID-19 : Coronavirus disease, the word which didn't carry any significance half a year back has gained significant momentum in the present time all over the world. Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. It was first identified in December 2019 in Wuhan , China , and has resulted in an ongoing pandemic. The first case may be traced back to 17 November 2019. It slowly traced its path to all over China and gradually outspread to Italy, USA and other countries. Most of the cases were reported in Italy and the USA at large. India reported the first confirmed case of the coronavirus infection on 30 January 2020 in the state of Kerala. The affected had a travel history from Wuhan, China. Slowly and steadily, it got a steep rise in our country. Owing to widespread of the pandemic Covid-19 all around the world, our prime minister Shri. Narendra Modi announced a countrywide lockdown which started from 24th March for 21 days, lim...

What's good, everybody? Now, I've always mentioned in my fitness blogs that when it comes to something nutrition related, Don't listen to a single dietician or a trainer. Don't listen to a single individual. Instead, listen to science. And when it comes to Green Tea and weight loss, there's only one way to find out the truth. Let's science the shit out of it. OK, the first thing you need to know is that there's very little difference between green tea and black tea. Black tea is got by fermenting tea leaves and by letting them oxidise. Green tea on the other hand, is a more natural form of tea. Now, if you compare the two kinds of tea, their properties and effects on the human body are almost the same with a few differences. But unfortunately, Black tea isn’t sold to you as a weight loss drink. Green tea is. Thanks to the media and marketing agencies, people believe that Green tea is some sort of magical weight loss drink, but unfortunately, that's not e...